Nutritional Facts
Texas Longhorn Natural Lean Beef
How Meats Compare Nutritionally
Meat Calories Protein Fat (grams) Cholesterol (GMS)
Ground Beef 289 24.1 20.7 90.8
Lean Ground 272 24.7 18.5 87.7
Chicken Dark 205 27.4 9.7 93.8
Lamb Chop 216 30.0 9.7 95.8
Pork Loin 190 28.6 9.8 79.6
Pork Chops 202 30.2 8.1 82.7
Lamb Leg 191 28.3 7.7 89.7
Pot Roast 210 33.0 7.6 101.0
Venison 207 33.5 6.4 4.0
Turkey 170 29.3 5.0 76.6
Top Round 180 31.7 4.9 84.6
Chicken, Wht 173 30.9 4.5 85.7
Longhorn 140 25.5 3.7 61.5
Source: Longhorn Data: "nutrient Density of Beef from Texas Longhorn Cattle; Texas A & M. Pope Lab, Inc Dallas Texas
"Grass Fed Beef is higher in healthy omega-3 fatty acids, conjugated linoleic acids, and vitamin E than feedlot beef. Grass-fed animals can fulfill their biological instincts as ruminants, resulting in less stress, which results in healthier meat with a more clean pure flavor. The top chefs can't be wrong. Patricia Whisnant - American Cowboy magazine April/May 2011.
Testimonials:
"Red meat is really a treasure trove of nutrients, including protein, iron,vitamin B 12 and more. One of the healthiest red meats is Longhorn beef, which is extremely low in fat." Cliff Sheats, certified clinical nutritionist and nationally recognized author of Lean Bodies, Total Fitness.
"Lean beef is good for you - and the key word is lean. A hearth patient can eat steak every meal if it is in the right proportions. Longhorn meat on the average, contains 10 percent less saturated fat than that of other cattle. That puts lean Longhorn beef on par with skinned boneless white meat of chicken and that fact may come as a surprise to many dieticians." Dr. Joseph Graham, Cardiovascular Surgeon at St. John's Medical Center of Joplin Missouri.
"Not just Grass Fed Fat cattle but rather Grass Fed Lean cattle, there is a difference. Simply the best and I know where it comes from." John Blanks
"Mom always said know what you are putting in your mouth and with the Johnson's, I do" Steven Fletcher
"I can always count on JCC to deliver the freshest, most delectable beef. It always is as promised, Great!" Jack Hunt
"It's not easy doing what they do. If it was everyone would be doing it". Steve Trasinski